Sweets · Nutrition facts

Cocoa Powder

218 kcal per 100 g, with 0 g protein, 32 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
High fiberIron richPotassiumCalcium rich
Track it in the free Dietly app
Cocoa PowderNutri-Score BCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
0 g
Protein
0% of calories
32 g
Carbs
59% of calories
10 g
Fat
41% of calories
Macro split
Protein 0%Carbs 59%Fat 41%

Nutrition facts

per 100 g
Fiber32g114% DV
Sugar0g
Saturated fat6g30% DV
Trans fat4g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium3900mg83% DV
Calcium160mg12% DV
Iron40mg222% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5285002194208 · Data last verified:

Compare Cocoa Powder with another food

Barcode

scan it with any barcode app

5285002194208

Dietly — AI Calorie Counter

Log Cocoa Powder in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Cocoa Powder?

Cocoa Powder by ARUBA has 218 kcal per 100 g. One serving (100 g) is about 218 kcal.

How much protein is in Cocoa Powder?

Cocoa Powder contains 0 g of protein per 100 g — about 0 g per 100 g serving.

Is Cocoa Powder low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.

Is Cocoa Powder high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Cocoa Powder low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cocoa Powder a good source of fiber?

It provides 32 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.

Why does Cocoa Powder have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g); points in favor come from fiber (32 g). Overall that places it in band B.

How much Cocoa Powder is 100 calories?

About 46 g of Cocoa Powder equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API