Sweets · Nutrition facts

Chocolate

72 kcal per 100 g, with 3.4 g protein, 12.3 g carbs and 1.1 g fat. Full micronutrients and serving info below.

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ChocolateNutri-Score BCompare
Amount

Showing values for 100 g

72 kcal
Calories
4% of a 2000 kcal day
3.4 g
Protein
19% of calories
12.3 g
Carbs
68% of calories
1.1 g
Fat
13% of calories
Macro split
Protein 19%Carbs 68%Fat 13%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar11.9g
Saturated fat0.6g3% DV
Sodium48.7mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0022451643681 · Data last verified:

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0022451643681

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Common questions

How many calories are in Chocolate?

Chocolate has 72 kcal per 100 g.

How much protein is in Chocolate?

Chocolate contains 3.4 g of protein per 100 g.

Is Chocolate low in sodium?

Yes — just 48.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Chocolate have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.9 g). Overall that places it in band B.

How much Chocolate is 100 calories?

About 139 g of Chocolate equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chocolate high in sugar or fat?

Per 100 g it has 11.9 g sugar and 1.1 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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