Chicken Tikka With Rice

Chicken Tikka With Rice by Myprotein has 103 kcal per 100 g. One serving (350 g) is about 360 kcal.

Chicken Tikka With Rice contains 11.7 g of protein per 100 g — about 40.9 g per 350 g serving.

Yes — 11.7 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 10.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.7 g). Overall that places it in band A.

About 97 g of Chicken Tikka With Rice equals 100 kcal.

Per 100 g it has 2 g sugar and 2.8 g fat (0.7 g saturated). Fat provides 22% of its calories, so portion size matters most here.