Poultry · Nutrition facts

Chicken Chow Mein

118 kcal per 100 g, with 7.6 g protein, 14.8 g carbs and 2.9 g fat. Full micronutrients and serving info below.

Serving: 400g
Track it in the free Dietly app
Chicken Chow MeinNutri-Score ACompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
7.6 g
Protein
26% of calories
14.8 g
Carbs
51% of calories
2.9 g
Fat
23% of calories
Macro split
Protein 26%Carbs 51%Fat 23%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar2g
Saturated fat0.5g2% DV
Sodium204mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525077437 · Data last verified:

Compare Chicken Chow Mein with another food

Barcode

scan it with any barcode app

5010525077437

Dietly — AI Calorie Counter

Log Chicken Chow Mein in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Chicken Chow Mein?

Chicken Chow Mein by Safeway has 118 kcal per 100 g. One serving (400 g) is about 472 kcal.

How much protein is in Chicken Chow Mein?

Chicken Chow Mein contains 7.6 g of protein per 100 g — about 30.4 g per 400 g serving.

Is Chicken Chow Mein low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 14.8 g of carbs come from starch and fiber rather than sugar.

Why does Chicken Chow Mein have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Chicken Chow Mein is 100 calories?

About 85 g of Chicken Chow Mein equals 100 kcal.

Is Chicken Chow Mein high in sugar or fat?

Per 100 g it has 2 g sugar and 2.9 g fat (0.5 g saturated). Fat provides 23% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API