Other · Nutrition facts

Champignons Shiitakés

316 kcal per 100 g, with 9.6 g protein, 63.9 g carbs and 1 g fat. Full micronutrients and serving info below.

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Champignons ShiitakésNutri-Score ACompare
Amount

Showing values for 100 g

316 kcal
Calories
16% of a 2000 kcal day
9.6 g
Protein
13% of calories
63.9 g
Carbs
84% of calories
1 g
Fat
3% of calories
Macro split
Protein 13%Carbs 84%Fat 3%

Nutrition facts

per 100 g
Fiber11.5g41% DV
Sugar2.2g
Saturated fat0.2g1% DV
Sodium13.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033846890 · Data last verified:

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Barcode

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3350033846890

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Common questions

How many calories are in Champignons Shiitakés?

Champignons Shiitakés by Monoprix Gourmet has 316 kcal per 100 g.

How much protein is in Champignons Shiitakés?

Champignons Shiitakés contains 9.6 g of protein per 100 g.

Is Champignons Shiitakés high in carbs?

Yes — carbohydrates provide 84% of its calories (63.9 g per 100 g, of which 2.2 g is sugar). It also delivers 11.5 g of fiber.

Is Champignons Shiitakés low in sodium?

Yes — just 13.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Champignons Shiitakés a good source of fiber?

It provides 11.5 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Champignons Shiitakés have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.5 g), protein (9.6 g). Overall that places it in band A.

How much Champignons Shiitakés is 100 calories?

About 32 g of Champignons Shiitakés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Champignons Shiitakés high in sugar or fat?

Per 100 g it has 2.2 g sugar and 1 g fat (0.2 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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