Tartines Croustillantes Bio Au Seigle

Tartines Croustillantes Bio Au Seigle by bio has 321 kcal per 100 g. One serving (10 g) is about 32 kcal.

Tartines Croustillantes Bio Au Seigle contains 7.8 g of protein per 100 g — about 0.8 g per 10 g serving.

Yes — carbohydrates provide 85% of its calories (59 g per 100 g, of which 2.1 g is sugar). It also delivers 21 g of fiber.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (21 g). Overall that places it in band B.

About 31 g of Tartines Croustillantes Bio Au Seigle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 713 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.