Cauliflower & Wenseydale

Cauliflower & Wenseydale by Crosse & Blackwell Ltd has 46 kcal per 100 g. One serving (200 g) is about 92 kcal.

Cauliflower & Wenseydale contains 1.6 g of protein per 100 g — about 3.2 g per 200 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 217 g of Cauliflower & Wenseydale equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

Per 100 g it has 0.9 g sugar and 2 g fat (0.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.