Other · Nutrition facts

Veggie Goodness Spicy Parsnip

50 kcal per 100 g, with 1.3 g protein, 5.7 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Low calorie
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Veggie Goodness Spicy ParsnipNutri-Score BCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
1.3 g
Protein
10% of calories
5.7 g
Carbs
46% of calories
2.4 g
Fat
44% of calories
Macro split
Protein 10%Carbs 46%Fat 44%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar2.7g
Saturated fat1g5% DV
Cholesterol4.2mg1% DV
Sodium300mg13% DV
Potassium204.7mg4% DV
Calcium40.1mg3% DV
Iron0.3mg2% DV
Vitamin C3.8mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012427141407 · Data last verified:

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5012427141407

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Common questions

How many calories are in Veggie Goodness Spicy Parsnip?

Veggie Goodness Spicy Parsnip by Baxters, Tetley has 50 kcal per 100 g.

How much protein is in Veggie Goodness Spicy Parsnip?

Veggie Goodness Spicy Parsnip contains 1.3 g of protein per 100 g.

Why does Veggie Goodness Spicy Parsnip have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Veggie Goodness Spicy Parsnip is 100 calories?

About 200 g of Veggie Goodness Spicy Parsnip equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Veggie Goodness Spicy Parsnip high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Veggie Goodness Spicy Parsnip high in sugar or fat?

Per 100 g it has 2.7 g sugar and 2.4 g fat (1 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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