Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340083493379 · Data last verified:
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Common questions
How many calories are in Bulgur?
Bulgur by Garant has 350 kcal per 100 g. One serving (120 g) is about 420 kcal.
How much protein is in Bulgur?
Bulgur contains 13 g of protein per 100 g — about 15.6 g per 120 g serving.
Is Bulgur a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Bulgur high in carbs?
Yes — carbohydrates provide 81% of its calories (69 g per 100 g, of which 2 g is sugar). It also delivers 6 g of fiber.
Is Bulgur low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.
Is Bulgur a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Bulgur have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (6 g), protein (13 g). Overall that places it in band A.
How much Bulgur is 100 calories?
About 29 g of Bulgur equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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