Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391517055566 · Data last verified:
Compare Buckwheat with another foodLog Buckwheat in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Buckwheat?
Buckwheat by True Natural Goodness has 356 kcal per 100 g. One serving (100 g) is about 356 kcal.
How much protein is in Buckwheat?
Buckwheat contains 7.5 g of protein per 100 g — about 7.5 g per 100 g serving.
Is Buckwheat high in carbs?
Yes — carbohydrates provide 90% of its calories (78.4 g per 100 g, of which 0.4 g is sugar). It also delivers 21 g of fiber.
Is Buckwheat low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 78.4 g of carbs come from starch and fiber rather than sugar.
Is Buckwheat high in sodium?
Yes — 2950 mg of sodium per 100 g, about 128% of the daily value.
Is Buckwheat a good source of fiber?
It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Buckwheat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), sodium (2950 mg); points in favor come from fiber (21 g). Overall that places it in band C.
How much Buckwheat is 100 calories?
About 28 g of Buckwheat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API