Other · Nutrition facts

Buchstabensuppe

by Kania

38 kcal per 100 g, with 1.2 g protein, 7.6 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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BuchstabensuppeNutri-Score CCompare
Amount

Showing values for 100 g

38 kcal
Calories
2% of a 2000 kcal day
1.2 g
Protein
13% of calories
7.6 g
Carbs
82% of calories
0.2 g
Fat
5% of calories
Macro split
Protein 13%Carbs 82%Fat 5%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar6.2g
Saturated fat0g0% DV
Cholesterol7718.8mg999% DV
Sodium4422mg192% DV
Potassium219.1mg5% DV
Calcium21.3mg2% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619022409 · Data last verified:

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4335619022409

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Common questions

How many calories are in Buchstabensuppe?

Buchstabensuppe by Kania has 38 kcal per 100 g.

How much protein is in Buchstabensuppe?

Buchstabensuppe contains 1.2 g of protein per 100 g.

Is Buchstabensuppe high in sodium?

Yes — 4422 mg of sodium per 100 g, about 192% of the daily value.

Why does Buchstabensuppe have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4422 mg). Overall that places it in band C.

How much Buchstabensuppe is 100 calories?

About 263 g of Buchstabensuppe equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Buchstabensuppe high in calories?

No — only 38 kcal per 100 g; even a 300 g portion stays around 114 kcal.

Is Buchstabensuppe high in cholesterol?

It contains 7718.8 mg of cholesterol per 100 g — 2573% of the daily value, which is on the high side.

Is Buchstabensuppe high in sugar or fat?

Per 100 g it has 6.2 g sugar and 0.2 g fat (0 g saturated). Fat provides 5% of its calories, so portion size matters most here.

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