Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619069640 · Data last verified:
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Common questions
How many calories are in Kartoffelpüree?
Kartoffelpüree by Harvest Basket has 59 kcal per 100 g. One serving (210 g) is about 124 kcal.
How much protein is in Kartoffelpüree?
Kartoffelpüree contains 2 g of protein per 100 g — about 4.2 g per 210 g serving.
Is Kartoffelpüree low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 11.1 g of carbs come from starch and fiber rather than sugar.
Is Kartoffelpüree low in sodium?
Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kartoffelpüree have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Kartoffelpüree is 100 calories?
About 169 g of Kartoffelpüree equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kartoffelpüree a good source of potassium?
It is a moderate source: 416 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Kartoffelpüree high in sugar or fat?
Per 100 g it has 1.5 g sugar and 0.5 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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