Breaded Chicken Nuggets

Breaded Chicken Nuggets by Red Hen has 262 kcal per 100 g. One serving (66 g) is about 173 kcal.

Breaded Chicken Nuggets contains 11.1 g of protein per 100 g — about 7.3 g per 66 g serving.

Yes — 11.1 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 16.4 g of carbs come from starch and fiber rather than sugar.

Yes — 6616.7 mg of sodium per 100 g, about 288% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (6616.7 mg); points in favor come from protein (11.1 g). Overall that places it in band C.

About 38 g of Breaded Chicken Nuggets equals 100 kcal.

Per 100 g it has 0 g sugar and 16.7 g fat (3.6 g saturated). Fat provides 58% of its calories, so portion size matters most here.