Uncured Ham & Swiss Quiche

Uncured Ham & Swiss Quiche by Park St. Deli has 269 kcal per 100 g. One serving (130 g) is about 350 kcal.

Uncured Ham & Swiss Quiche contains 10.8 g of protein per 100 g — about 14 g per 130 g serving.

Yes — 10.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.2 g); points in favor come from protein (10.8 g). Overall that places it in band C.

About 37 g of Uncured Ham & Swiss Quiche equals 100 kcal.

It is a moderate source: 123.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It contains 113.8 mg of cholesterol per 100 g — 38% of the daily value, which is on the high side.