Snacks · Nutrition facts

Bramley Apple Turnover

by M&S Bakery

366 kcal per 100 g, with 4.4 g protein, 45.3 g carbs and 18.3 g fat. Full micronutrients and serving info below.

Serving: 115g
Calorie dense
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Bramley Apple TurnoverNutri-Score DCompare
Amount

Showing values for 100 g

366 kcal
Calories
18% of a 2000 kcal day
4.4 g
Protein
5% of calories
45.3 g
Carbs
50% of calories
18.3 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar12.2g
Saturated fat11.1g55% DV
Cholesterol85mg28% DV
Sodium292mg13% DV
Potassium47.5mg1% DV
Calcium10mg1% DV
Iron0.1mg1% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00197182 · Data last verified:

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Common questions

How many calories are in Bramley Apple Turnover?

Bramley Apple Turnover by M&S Bakery has 366 kcal per 100 g. One serving (115 g) is about 421 kcal.

How much protein is in Bramley Apple Turnover?

Bramley Apple Turnover contains 4.4 g of protein per 100 g — about 5.1 g per 115 g serving.

Is Bramley Apple Turnover high in saturated fat?

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Bramley Apple Turnover have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (12.2 g), saturated fat (11.1 g). Overall that places it in band D.

How much Bramley Apple Turnover is 100 calories?

About 27 g of Bramley Apple Turnover equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bramley Apple Turnover high in calories?

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.

Is Bramley Apple Turnover high in cholesterol?

It contains 85 mg of cholesterol per 100 g — 28% of the daily value, which is on the high side.

Is Bramley Apple Turnover high in sugar or fat?

Per 100 g it has 12.2 g sugar and 18.3 g fat (11.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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