Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0074641029485 · Data last verified:
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Common questions
How many calories are in Blueberry Parfait With Vanilla Yogurt And Granola?
Blueberry Parfait With Vanilla Yogurt And Granola has 106 kcal per 100 g. One serving (198 g) is about 210 kcal.
How much protein is in Blueberry Parfait With Vanilla Yogurt And Granola?
Blueberry Parfait With Vanilla Yogurt And Granola contains 3 g of protein per 100 g — about 5.9 g per 198 g serving.
Is Blueberry Parfait With Vanilla Yogurt And Granola high in carbs?
Yes — carbohydrates provide 82% of its calories (21.7 g per 100 g, of which 14.6 g is sugar). It also delivers 1 g of fiber.
Is Blueberry Parfait With Vanilla Yogurt And Granola low in sodium?
Yes — just 80.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Blueberry Parfait With Vanilla Yogurt And Granola have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.6 g). Overall that places it in band B.
How much Blueberry Parfait With Vanilla Yogurt And Granola is 100 calories?
About 94 g of Blueberry Parfait With Vanilla Yogurt And Granola equals 100 kcal.
Is Blueberry Parfait With Vanilla Yogurt And Granola high in sugar or fat?
Per 100 g it has 14.6 g sugar and 0.8 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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