Other · Nutrition facts

Biscotes El Molino De Día

389 kcal per 100 g, with 11 g protein, 73 g carbs and 4.8 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Biscotes El Molino De DíaNutri-Score BCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
11 g
Protein
12% of calories
73 g
Carbs
77% of calories
4.8 g
Fat
11% of calories
Macro split
Protein 12%Carbs 77%Fat 11%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar8g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium483.2mg21% DV
Potassium263.8mg6% DV
Calcium25.2mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017260307 · Data last verified:

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8480017260307

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Common questions

How many calories are in Biscotes El Molino De Día?

Biscotes El Molino De Día by El molino de Dia has 389 kcal per 100 g.

How much protein is in Biscotes El Molino De Día?

Biscotes El Molino De Día contains 11 g of protein per 100 g.

Is Biscotes El Molino De Día a good source of protein?

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Biscotes El Molino De Día high in carbs?

Yes — carbohydrates provide 77% of its calories (73 g per 100 g, of which 8 g is sugar). It also delivers 6.1 g of fiber.

Is Biscotes El Molino De Día high in sodium?

Yes — 483.2 mg of sodium per 100 g, about 21% of the daily value.

Is Biscotes El Molino De Día a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Biscotes El Molino De Día have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sodium (483.2 mg); points in favor come from fiber (6.1 g), protein (11 g). Overall that places it in band B.

How much Biscotes El Molino De Día is 100 calories?

About 26 g of Biscotes El Molino De Día equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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