Bio Früchte Müsli

Bio Früchte Müsli by Tegut has 362 kcal per 100 g.

Bio Früchte Müsli contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (60 g per 100 g, of which 14 g is sugar). It also delivers 9.8 g of fiber.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (14 g); points in favor come from fiber (9.8 g), protein (10 g). Overall that places it in band A.

About 28 g of Bio Früchte Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.