Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20918286 · Data last verified:
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Common questions
How many calories are in Bio Crisp Organic Bread Oatmeal & Chia Seeds?
Bio Crisp Organic Bread Oatmeal & Chia Seeds by Tostino has 210 kcal per 100 g. One serving (22 g) is about 46 kcal.
How much protein is in Bio Crisp Organic Bread Oatmeal & Chia Seeds?
Bio Crisp Organic Bread Oatmeal & Chia Seeds contains 13.9 g of protein per 100 g — about 3.1 g per 22 g serving.
Is Bio Crisp Organic Bread Oatmeal & Chia Seeds a good source of protein?
Yes — 13.9 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bio Crisp Organic Bread Oatmeal & Chia Seeds high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Bio Crisp Organic Bread Oatmeal & Chia Seeds a good source of fiber?
It provides 14.4 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.
Why does Bio Crisp Organic Bread Oatmeal & Chia Seeds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (14.4 g), protein (13.9 g). Overall that places it in band B.
How much Bio Crisp Organic Bread Oatmeal & Chia Seeds is 100 calories?
About 48 g of Bio Crisp Organic Bread Oatmeal & Chia Seeds equals 100 kcal.
Is Bio Crisp Organic Bread Oatmeal & Chia Seeds high in sugar or fat?
Per 100 g it has 2.6 g sugar and 15 g fat (2.6 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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