Bakery · Nutrition facts

Egg Muffin

215 kcal per 100 g, with 7.4 g protein, 28 g carbs and 7.6 g fat. Full micronutrients and serving info below.

Track it in the free Dietly app
Egg MuffinNutri-Score BCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
7.4 g
Protein
14% of calories
28 g
Carbs
53% of calories
7.6 g
Fat
33% of calories
Macro split
Protein 14%Carbs 53%Fat 33%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar3.7g
Saturated fat3.8g19% DV
Sodium330mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160893720 · Data last verified:

Compare Egg Muffin with another food

Barcode

scan it with any barcode app

3270160893720

Dietly — AI Calorie Counter

Log Egg Muffin in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Egg Muffin?

Egg Muffin by Picard has 215 kcal per 100 g.

How much protein is in Egg Muffin?

Egg Muffin contains 7.4 g of protein per 100 g.

Why does Egg Muffin have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g). Overall that places it in band B.

How much Egg Muffin is 100 calories?

About 47 g of Egg Muffin equals 100 kcal.

Is Egg Muffin high in sugar or fat?

Per 100 g it has 3.7 g sugar and 7.6 g fat (3.8 g saturated). Fat provides 33% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API