Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3300478406241 · Data last verified:
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Common questions
How many calories are in Benco?
Benco has 362 kcal per 100 g.
How much protein is in Benco?
Benco contains 5.1 g of protein per 100 g.
Is Benco high in carbs?
Yes — carbohydrates provide 87% of its calories (73 g per 100 g, of which 50 g is sugar). It also delivers 13 g of fiber.
Is Benco high in sugar?
Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 68% of its carbohydrates.
Is Benco low in sodium?
Yes — just 92 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Benco a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Benco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (50 g); points in favor come from fiber (13 g). Overall that places it in band C.
How much Benco is 100 calories?
About 28 g of Benco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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