Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3307350010251 · Data last verified:
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Common questions
How many calories are in Farine De Blé?
Farine De Blé by La Compagnie des Farines has 348 kcal per 100 g.
How much protein is in Farine De Blé?
Farine De Blé contains 9.5 g of protein per 100 g.
Is Farine De Blé high in carbs?
Yes — carbohydrates provide 85% of its calories (73 g per 100 g, of which 1.5 g is sugar). It also delivers 2.3 g of fiber.
Is Farine De Blé low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.
Is Farine De Blé low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Farine De Blé have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.
How much Farine De Blé is 100 calories?
About 29 g of Farine De Blé equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Farine De Blé a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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