Bakery · Nutrition facts

Bagel Sésame

301 kcal per 100 g, with 10.6 g protein, 54 g carbs and 5.3 g fat. Full micronutrients and serving info below.

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Bagel SésameNutri-Score BCompare
Amount

Showing values for 100 g

301 kcal
Calories
15% of a 2000 kcal day
10.6 g
Protein
14% of calories
54 g
Carbs
71% of calories
5.3 g
Fat
15% of calories
Macro split
Protein 14%Carbs 71%Fat 15%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar4.4g
Saturated fat0.9g4% DV
Sodium442.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0278997304498 · Data last verified:

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Barcode

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0278997304498

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Common questions

How many calories are in Bagel Sésame?

Bagel Sésame has 301 kcal per 100 g.

How much protein is in Bagel Sésame?

Bagel Sésame contains 10.6 g of protein per 100 g.

Is Bagel Sésame a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Bagel Sésame high in carbs?

Yes — carbohydrates provide 71% of its calories (54 g per 100 g, of which 4.4 g is sugar). It also delivers 2.7 g of fiber.

Why does Bagel Sésame have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (442.5 mg); points in favor come from protein (10.6 g). Overall that places it in band B.

How much Bagel Sésame is 100 calories?

About 33 g of Bagel Sésame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bagel Sésame high in sugar or fat?

Per 100 g it has 4.4 g sugar and 5.3 g fat (0.9 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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