Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0681131003896 · Data last verified:
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Common questions
How many calories are in Asparagus Spears?
Asparagus Spears by Marketside has 11 kcal per 100 g. One serving (85 g) is about 9 kcal.
How much protein is in Asparagus Spears?
Asparagus Spears contains 2.4 g of protein per 100 g — about 2 g per 85 g serving.
Why does Asparagus Spears have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
Is Asparagus Spears high in calories?
No — only 11 kcal per 100 g; even a 300 g portion stays around 33 kcal.
Is Asparagus Spears a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Asparagus Spears high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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