Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770015399501 · Data last verified:
Compare Ashwagandha with another foodLog Ashwagandha in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ashwagandha?
Ashwagandha has 277 kcal per 100 g.
How much protein is in Ashwagandha?
Ashwagandha contains 3.7 g of protein per 100 g.
Is Ashwagandha high in carbs?
Yes — carbohydrates provide 91% of its calories (46.9 g per 100 g, of which 10.7 g is sugar). It also delivers 36 g of fiber.
Is Ashwagandha low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Ashwagandha a good source of fiber?
It provides 36 g of fiber per 100 g — 129% of the daily value, making it a high-fiber food.
Why does Ashwagandha have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.7 g); points in favor come from fiber (36 g). Overall that places it in band A.
How much Ashwagandha is 100 calories?
About 36 g of Ashwagandha equals 100 kcal.
Is Ashwagandha high in sugar or fat?
Per 100 g it has 10.7 g sugar and 0.3 g fat (0.3 g saturated). Fat provides 2% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API