Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770015399501 · Data last verified:
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Common questions
How many calories are in Ashwagandha?
Ashwagandha has 277 kcal per 100 g.
How much protein is in Ashwagandha?
Ashwagandha contains 3.7 g of protein per 100 g.
Is Ashwagandha high in carbs?
Yes — carbohydrates provide 91% of its calories (46.9 g per 100 g, of which 10.7 g is sugar). It also delivers 36 g of fiber.
Is Ashwagandha low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Ashwagandha a good source of fiber?
It provides 36 g of fiber per 100 g — 129% of the daily value, making it a high-fiber food.
Why does Ashwagandha have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.7 g); points in favor come from fiber (36 g). Overall that places it in band A.
How much Ashwagandha is 100 calories?
About 36 g of Ashwagandha equals 100 kcal.
Is Ashwagandha high in sugar or fat?
Per 100 g it has 10.7 g sugar and 0.3 g fat (0.3 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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