Nuts & Seeds · Nutrition facts

Almonds

by Wonderful

596 kcal per 100 g, with 21 g protein, 9.1 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

596 kcal
Calories
30% of a 2000 kcal day
21 g
Protein
15% of calories
9.1 g
Carbs
6% of calories
50 g
Fat
79% of calories
Macro split
Protein 15%Carbs 6%Fat 79%

Nutrition facts

per 100 g
Sugar4.4g
Saturated fat3.8g19% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014113230254 · Data last verified:

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0014113230254

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Common questions

How many calories are in Almonds?

Almonds by Wonderful has 596 kcal per 100 g.

How much protein is in Almonds?

Almonds contains 21 g of protein per 100 g.

Is Almonds a good source of protein?

Yes — 21 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Almonds low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), saturated fat (3.8 g); points in favor come from protein (21 g). Overall that places it in band C.

How much Almonds is 100 calories?

About 17 g of Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Almonds high in calories?

Yes — 596 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 298 kcal.

Is Almonds high in sugar or fat?

Per 100 g it has 4.4 g sugar and 50 g fat (3.8 g saturated). Fat provides 79% of its calories, so portion size matters most here.

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