5 Céréales (blé, Seigle, Avoine, Millet)

5 Céréales (blé, Seigle, Avoine, Millet) by St Hubert, St Hubert 5 Céréales has 494 kcal per 100 g. One serving (10 g) is about 49 kcal.

5 Céréales (blé, Seigle, Avoine, Millet) contains 2 g of protein per 100 g — about 0.2 g per 10 g serving.

Yes — only 0.3 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), saturated fat (14 g). Overall that places it in band D.

About 20 g of 5 Céréales (blé, Seigle, Avoine, Millet) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.

Per 100 g it has 0.3 g sugar and 50 g fat (14 g saturated). Fat provides 91% of its calories, so portion size matters most here.