2 Luxury Muffins

2 Luxury Muffins by Lidl has 412 kcal per 100 g. One serving (100 g) is about 412 kcal.

2 Luxury Muffins contains 5.6 g of protein per 100 g — about 5.6 g per 100 g serving.

Yes — 34.8 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 73% of its carbohydrates.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (412 kcal), sugar (34.8 g), saturated fat (4.6 g); points in favor come from fiber (3.7 g). Overall that places it in band D.

About 24 g of 2 Luxury Muffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 412 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.