Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8019730048802 · Data last verified:
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Common questions
How many calories are in Whole Yogurt?
Whole Yogurt by MD, Malga Paradiso has 76 kcal per 100 g. One serving (100 g) is about 76 kcal.
How much protein is in Whole Yogurt?
Whole Yogurt contains 3.7 g of protein per 100 g — about 3.7 g per 100 g serving.
Is Whole Yogurt low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Whole Yogurt have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g). Overall that places it in band B.
How much Whole Yogurt is 100 calories?
About 132 g of Whole Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Whole Yogurt a good source of calcium?
It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Whole Yogurt high in sugar or fat?
Per 100 g it has 4.4 g sugar and 4.4 g fat (3.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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