Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060410075555 · Data last verified:
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Common questions
How many calories are in White Cheddar?
White Cheddar by PopCorners has 500 kcal per 100 g. One serving (18 g) is about 90 kcal.
How much protein is in White Cheddar?
White Cheddar contains 5.6 g of protein per 100 g — about 1 g per 18 g serving.
Is White Cheddar high in sodium?
Yes — 555.6 mg of sodium per 100 g, about 24% of the daily value.
Why does White Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (555.6 mg). Overall that places it in band D.
How much White Cheddar is 100 calories?
About 20 g of White Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is White Cheddar high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is White Cheddar a good source of calcium?
It is a moderate source: 111.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is White Cheddar high in sugar or fat?
Per 100 g it has 5.6 g sugar and 22.2 g fat (2.2 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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