Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010511479689 · Data last verified:
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Common questions
How many calories are in Wham?
Wham has 358 kcal per 100 g.
How much protein is in Wham?
Wham contains 0.4 g of protein per 100 g.
Is Wham high in carbs?
Yes — carbohydrates provide 94% of its calories (83.1 g per 100 g, of which 49.1 g is sugar). It also delivers 0.5 g of fiber.
Is Wham high in sugar?
Yes — 49.1 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 59% of its carbohydrates.
Is Wham low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Wham have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (49.1 g). Overall that places it in band D.
How much Wham is 100 calories?
About 28 g of Wham equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wham high in calories?
Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.
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