Other · Nutrition facts

Vegan Miso Soup With Toppings

16 kcal per 100 g, with 1 g protein, 2 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 7.5g
Low carbLow calorieIron richPotassiumCalcium rich
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Vegan Miso Soup With ToppingsNutri-Score CCompare
Amount

Showing values for 100 g

16 kcal
Calories
1% of a 2000 kcal day
1 g
Protein
24% of calories
2 g
Carbs
48% of calories
0.5 g
Fat
28% of calories
Macro split
Protein 24%Carbs 48%Fat 28%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar0.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium280mg12% DV
Potassium1079.1mg23% DV
Calcium157.1mg12% DV
Iron9mg50% DV
Vitamin C14.6mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5014276701061 · Data last verified:

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5014276701061

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Common questions

How many calories are in Vegan Miso Soup With Toppings?

Vegan Miso Soup With Toppings by Yutaka has 16 kcal per 100 g. One serving (8 g) is about 1 kcal.

How much protein is in Vegan Miso Soup With Toppings?

Vegan Miso Soup With Toppings contains 1 g of protein per 100 g — about 0.1 g per 8 g serving.

Why does Vegan Miso Soup With Toppings have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

Is Vegan Miso Soup With Toppings high in calories?

No — only 16 kcal per 100 g; even a 300 g portion stays around 48 kcal.

Is Vegan Miso Soup With Toppings a good source of potassium?

It is a good source: 1079.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

Is Vegan Miso Soup With Toppings a good source of calcium?

It is a moderate source: 157.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Vegan Miso Soup With Toppings a good source of iron?

It is a good source: 9 mg per 100 g, about 50% of the daily value. A 200 g portion covers roughly 100%.

Is Vegan Miso Soup With Toppings a good source of vitamin C?

It is a moderate source: 14.6 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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