Moroccan Spiced Chickpea Soup

Moroccan Spiced Chickpea Soup by Tideford Organics has 11 kcal per 100 g. One serving (300 g) is about 33 kcal.

Moroccan Spiced Chickpea Soup contains 3.9 g of protein per 100 g — about 11.7 g per 300 g serving.

Yes — only 1.5 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

No — only 11 kcal per 100 g; even a 300 g portion stays around 33 kcal.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1.5 g sugar and 2.2 g fat (1 g saturated). Fat provides 28% of its calories, so portion size matters most here.