Meat · Nutrition facts

Vega Kipstukjes

by Jumbo

157 kcal per 100 g, with 20 g protein, 4.5 g carbs and 6.3 g fat. Full micronutrients and serving info below.

Serving: 115 g
High proteinLow carbIron rich
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Vega KipstukjesNutri-Score BCompare
Amount

Showing values for 100 g

157 kcal
Calories
8% of a 2000 kcal day
20 g
Protein
52% of calories
4.5 g
Carbs
12% of calories
6.3 g
Fat
36% of calories
Macro split
Protein 52%Carbs 12%Fat 36%

Nutrition facts

per 100 g
Fiber0.2g1% DV
Sugar0.2g
Saturated fat0.8g4% DV
Sodium425mg18% DV
Iron9.2mg51% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452903436 · Data last verified:

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Barcode

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8718452903436

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Common questions

How many calories are in Vega Kipstukjes?

Vega Kipstukjes by Jumbo has 157 kcal per 100 g. One serving (115 g) is about 181 kcal.

How much protein is in Vega Kipstukjes?

Vega Kipstukjes contains 20 g of protein per 100 g — about 23 g per 115 g serving.

Is Vega Kipstukjes a good source of protein?

Yes — 20 g of protein per 100 g, supplying 52% of its calories. That makes it an excellent protein source.

Is Vega Kipstukjes keto-friendly?

With 4.5 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Vega Kipstukjes have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (425 mg); points in favor come from protein (20 g). Overall that places it in band B.

How much Vega Kipstukjes is 100 calories?

About 64 g of Vega Kipstukjes equals 100 kcal.

Is Vega Kipstukjes a good source of iron?

It is a good source: 9.2 mg per 100 g, about 51% of the daily value. A 200 g portion covers roughly 102%.

Is Vega Kipstukjes high in sugar or fat?

Per 100 g it has 0.2 g sugar and 6.3 g fat (0.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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