Vanilla Sponge Mix

Vanilla Sponge Mix has 88 kcal per 100 g.

Vanilla Sponge Mix contains 0.1 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (19 g per 100 g, of which 0.5 g is sugar). It also delivers 12.9 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

It provides 12.9 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.9 g). Overall that places it in band B.

About 114 g of Vanilla Sponge Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 2.2 g fat (0.7 g saturated). Fat provides 21% of its calories, so portion size matters most here.