Granaatappelpitten Graines De Grenade

Granaatappelpitten Graines De Grenade by boni selection has 88 kcal per 100 g. One serving (125 g) is about 110 kcal.

Granaatappelpitten Graines De Grenade contains 1 g of protein per 100 g — about 1.2 g per 125 g serving.

Yes — carbohydrates provide 84% of its calories (17 g per 100 g, of which 12 g is sugar). It also delivers 3.4 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (3.4 g). Overall that places it in band B.

About 114 g of Granaatappelpitten Graines De Grenade equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 12 g sugar and 1 g fat (0.2 g saturated). Fat provides 11% of its calories, so portion size matters most here.