Ultra Thin Smoked Ham

Ultra Thin Smoked Ham by Hilshire Farm has 107 kcal per 100 g. One serving (56 g) is about 60 kcal.

Ultra Thin Smoked Ham contains 16.1 g of protein per 100 g — about 9 g per 56 g serving.

Yes — 16.1 g of protein per 100 g, supplying 73% of its calories. That makes it a good protein source.

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1215.6 mg of sodium per 100 g, about 53% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1215.6 mg); points in favor come from protein (16.1 g). Overall that places it in band C.

About 93 g of Ultra Thin Smoked Ham equals 100 kcal.

Per 100 g it has 1.8 g sugar and 1.8 g fat (0.9 g saturated). Fat provides 19% of its calories, so portion size matters most here.