Smoked Uncured Ham

Smoked Uncured Ham by Oscar Mayer has 107 kcal per 100 g. One serving (56 g) is about 60 kcal.

Smoked Uncured Ham contains 17.9 g of protein per 100 g — about 10 g per 56 g serving.

Yes — 17.9 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 857.1 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (857.1 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

About 93 g of Smoked Uncured Ham equals 100 kcal.

It is a moderate source: 16.1 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.