Tonkutsu Instant Noodles

Tonkutsu Instant Noodles by Nissin has 450 kcal per 100 g. One serving (100 g) is about 450 kcal.

Tonkutsu Instant Noodles contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — 1870 mg of sodium per 100 g, about 81% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (13 g), sodium (1870 mg); points in favor come from protein (9 g). Overall that places it in band D.

About 22 g of Tonkutsu Instant Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.