Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085696000466 · Data last verified:
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Common questions
How many calories are in Tofu Extra Firme?
Tofu Extra Firme by Mori-nu has 53 kcal per 100 g. One serving (100 g) is about 53 kcal.
How much protein is in Tofu Extra Firme?
Tofu Extra Firme contains 8.2 g of protein per 100 g — about 8.2 g per 100 g serving.
Is Tofu Extra Firme keto-friendly?
With 1.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Tofu Extra Firme low in sodium?
Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Tofu Extra Firme have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.2 g). Overall that places it in band A.
How much Tofu Extra Firme is 100 calories?
About 189 g of Tofu Extra Firme equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Tofu Extra Firme high in sugar or fat?
Per 100 g it has 1.1 g sugar and 1.7 g fat (0 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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