Other · Nutrition facts

Thymian-rosmarin Mandeln

596 kcal per 100 g, with 20 g protein, 10 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiberIron richPotassium
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Thymian-rosmarin MandelnNutri-Score CCompare
Amount

Showing values for 100 g

596 kcal
Calories
30% of a 2000 kcal day
20 g
Protein
14% of calories
10 g
Carbs
7% of calories
50 g
Fat
79% of calories
Macro split
Protein 14%Carbs 7%Fat 79%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar5.2g
Saturated fat5g25% DV
Cholesterol3150mg999% DV
Sodium720mg31% DV
Potassium633.3mg13% DV
Calcium225.4mg17% DV
Iron3.2mg18% DV
Vitamin C1.4mg2% DV
Vitamin A9.4IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312096314 · Data last verified:

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7613312096314

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Common questions

How many calories are in Thymian-rosmarin Mandeln?

Thymian-rosmarin Mandeln by Migros Bio has 596 kcal per 100 g. One serving (30 g) is about 179 kcal.

How much protein is in Thymian-rosmarin Mandeln?

Thymian-rosmarin Mandeln contains 20 g of protein per 100 g — about 6 g per 30 g serving.

Is Thymian-rosmarin Mandeln a good source of protein?

Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Thymian-rosmarin Mandeln high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Thymian-rosmarin Mandeln high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Thymian-rosmarin Mandeln a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Thymian-rosmarin Mandeln have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), saturated fat (5 g), sodium (720 mg); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band C.

How much Thymian-rosmarin Mandeln is 100 calories?

About 17 g of Thymian-rosmarin Mandeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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