Nussmischung Bio

Nussmischung Bio by Schweizer Alpenkräuter has 614 kcal per 100 g. One serving (170 g) is about 1044 kcal.

Nussmischung Bio contains 22 g of protein per 100 g — about 37.4 g per 170 g serving.

Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 9.8 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (614 kcal), saturated fat (5.1 g), sodium (640 mg); points in favor come from fiber (9.8 g), protein (22 g). Overall that places it in band C.

About 16 g of Nussmischung Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.