Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3683089555592 · Data last verified:
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Common questions
How many calories are in Thousand Islands?
Thousand Islands has 478 kcal per 100 g.
How much protein is in Thousand Islands?
Thousand Islands contains 1.3 g of protein per 100 g.
Is Thousand Islands high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Why does Thousand Islands have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), saturated fat (3.6 g), sodium (760 mg). Overall that places it in band D.
How much Thousand Islands is 100 calories?
About 21 g of Thousand Islands equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Thousand Islands high in calories?
Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.
Is Thousand Islands high in sugar or fat?
Per 100 g it has 9.5 g sugar and 47.1 g fat (3.6 g saturated). Fat provides 90% of its calories, so portion size matters most here.
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