Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4027148001351 · Data last verified:
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Common questions
How many calories are in Taramas?
Taramas by Schleicher-Geist has 607 kcal per 100 g.
How much protein is in Taramas?
Taramas contains 3.7 g of protein per 100 g.
Is Taramas keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Taramas high in sodium?
Yes — 840 mg of sodium per 100 g, about 37% of the daily value.
Why does Taramas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (607 kcal), saturated fat (4.5 g), sodium (840 mg). Overall that places it in band D.
How much Taramas is 100 calories?
About 16 g of Taramas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Taramas high in calories?
Yes — 607 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 304 kcal.
Is Taramas high in sugar or fat?
Per 100 g it has 0.1 g sugar and 65.4 g fat (4.5 g saturated). Fat provides 97% of its calories, so portion size matters most here.
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