Syntha-6 Blueberry Pancake Protein Powder Drink Mix

Syntha-6 Blueberry Pancake Protein Powder Drink Mix by BSN has 426 kcal per 100 g. One serving (47 g) is about 200 kcal.

Syntha-6 Blueberry Pancake Protein Powder Drink Mix contains 46.8 g of protein per 100 g — about 22 g per 47 g serving.

Yes — 46.8 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), saturated fat (4.3 g), sodium (425.5 mg); points in favor come from fiber (12.8 g), protein (46.8 g). Overall that places it in band C.

About 23 g of Syntha-6 Blueberry Pancake Protein Powder Drink Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 426 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 213 kcal.

It is a moderate source: 404.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.