Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330089955 · Data last verified:
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Common questions
How many calories are in Valeriana?
Valeriana by Bio, Esselunga has 21 kcal per 100 g.
How much protein is in Valeriana?
Valeriana contains 2 g of protein per 100 g.
Is Valeriana keto-friendly?
With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Valeriana low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Valeriana have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Valeriana is 100 calories?
About 476 g of Valeriana equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Valeriana high in calories?
No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.
Is Valeriana high in sugar or fat?
Per 100 g it has 0.4 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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