Meat · Nutrition facts

Stake

by M&S

174 kcal per 100 g, with 20.7 g protein, 0 g carbs and 10.1 g fat. Full micronutrients and serving info below.

Serving: 1 100g (100 g)
High proteinLow carb
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StakeNutri-Score BCompare
Amount

Showing values for 100 g

174 kcal
Calories
9% of a 2000 kcal day
20.7 g
Protein
48% of calories
0 g
Carbs
0% of calories
10.1 g
Fat
52% of calories
Macro split
Protein 48%Carbs 0%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.3g22% DV
Sodium72mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29376117 · Data last verified:

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Common questions

How many calories are in Stake?

Stake by M&S has 174 kcal per 100 g. One serving (100 g) is about 174 kcal.

How much protein is in Stake?

Stake contains 20.7 g of protein per 100 g — about 20.7 g per 100 g serving.

Is Stake a good source of protein?

Yes — 20.7 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.

Is Stake keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Stake low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Stake have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g); points in favor come from protein (20.7 g). Overall that places it in band B.

How much Stake is 100 calories?

About 57 g of Stake equals 100 kcal.

Is Stake high in sugar or fat?

Per 100 g it has 0 g sugar and 10.1 g fat (4.3 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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