Other · Nutrition facts

Spiruline (gelule)

by My Protein

378 kcal per 100 g, with 64 g protein, 9.1 g carbs and 8.2 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Spiruline (gelule)Nutri-Score ACompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
64 g
Protein
70% of calories
9.1 g
Carbs
10% of calories
8.2 g
Fat
20% of calories
Macro split
Protein 70%Carbs 10%Fat 20%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar3g
Saturated fat1.1g6% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056104518236 · Data last verified:

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5056104518236

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Common questions

How many calories are in Spiruline (gelule)?

Spiruline (gelule) by My Protein has 378 kcal per 100 g.

How much protein is in Spiruline (gelule)?

Spiruline (gelule) contains 64 g of protein per 100 g.

Is Spiruline (gelule) a good source of protein?

Yes — 64 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Spiruline (gelule) a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Spiruline (gelule) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (440 mg); points in favor come from fiber (7 g), protein (64 g). Overall that places it in band A.

How much Spiruline (gelule) is 100 calories?

About 26 g of Spiruline (gelule) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spiruline (gelule) high in calories?

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.

Is Spiruline (gelule) high in sugar or fat?

Per 100 g it has 3 g sugar and 8.2 g fat (1.1 g saturated). Fat provides 20% of its calories, so portion size matters most here.

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