Soft Thick Wholemeal

Soft Thick Wholemeal by Rowan hill has 225 kcal per 100 g. One serving (44 g) is about 99 kcal.

Soft Thick Wholemeal contains 10.7 g of protein per 100 g — about 4.7 g per 44 g serving.

Yes — 10.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (37.3 g per 100 g, of which 3 g is sugar). It also delivers 6.2 g of fiber.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.2 g), protein (10.7 g). Overall that places it in band A.

About 44 g of Soft Thick Wholemeal equals 100 kcal.

Per 100 g it has 3 g sugar and 2.3 g fat (0.5 g saturated). Fat provides 10% of its calories, so portion size matters most here.