Medium Soft Wholemeal

Medium Soft Wholemeal by Rowan Hill Bakery has 221 kcal per 100 g. One serving (38 g) is about 84 kcal.

Medium Soft Wholemeal contains 10.8 g of protein per 100 g — about 4.1 g per 38 g serving.

Yes — 10.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (36.6 g per 100 g, of which 2.1 g is sugar). It also delivers 7.4 g of fiber.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g), protein (10.8 g). Overall that places it in band A.

About 45 g of Medium Soft Wholemeal equals 100 kcal.

Per 100 g it has 2.1 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 9% of its calories, so portion size matters most here.